![]() ![]() This in turn minimizes the tissue calcium concentration, setting up an imbalance. When skin is exposed to the sun and vitamin D is increased in the body, it will pull calcium out of the tissue into the blood circulation at high levels. But really, drink your juice, eat your veggies and wear a chic hat! Of course I suggest natural sunscreen if you are going to be in the sun during peak hours and don’t have access to a shaded area, but a combination of the right skincare regimen and a hat / protective clothing are the best way to get a nice, healthy glow. One way to balance sun exposure is to find shade every 30 to 60 minutes depending on the intensity of the sun, for 15-minute intervals. As a general rule of thumb, you want to expose as much of your body as possible to sunlight until your skin turns the slightest shade of pink. can be detrimental when they get out of balance. Even the best of conditions, foods, supplements, etc. I would certainly never say it’s ‘harmful’ to wear natural SPF, but I don’t advise wearing it 24/7/365. Sure, wear sunscreen everyday if you’re a surfer, but sunscreen use limits our vitamin D intake, leading to bad skin, poor bone strength and general depression. If you’re going from a car, to a subway, to an indoor office and then back home, I don’t recommend wearing daily SPF. Recent research supports the possible role of vitamin D against cancer, heart disease, fractures and falls, autoimmune diseases, influenza, type-2 diabetes, and depression ( source).ĭietary supplements might be required to meet the daily need for vitamin D in some people, but vitamin D produced in the skin lasts at least twice as long in the blood compared with ingested vitamin D ( source)! If needed, you can incorporate sun-exposed mushrooms which are a natural source of vitamin D2 into your diet, supplement with cod liver oil, and/or vitamin D/K2 drops.ĭon’t Wear Daily Sunscreen Every Day. It influences the bones, intestines, immune and cardiovascular systems, pancreas, muscles, brain, and the control of cell cycles. Nearly every cell in our body has receptors for vitamin D so it absolutely drives our innate immunity. ![]() We need regular sun exposure without sunscreen to produce vitamin D naturally! According to the Journal of Pharmacology & Pharmacotherapeutics, wearing a sunscreen with SPF 30 reduces vitamin D synthesis in the skin by more than 95% ( source)! The major cause of vitamin D deficiency is inadequate exposure to sunlight. The sun is not inherently evil and is not the cause of skin cancer, but it’s important to practice safe sun exposure for your body. Aside from Law of Attraction specific content, I’ll be writing about ways to improve your life and how to #liveyourbestlife.For many years we have heard the bold warnings to stay out of the sun or wear sunscreen at all times to reduce the risk of skin cancer. My goal is to provide you with practical tips, inspiring stories, and content that keeps your vibe high so that you can create a life you love. Whether you are in your twenties, thirties, or above, it’s never too late to decide you want better for yourself and live with a choosy mindset. I’m here to show you easy ways to make your dreams manifest in your physical reality. Sounds great, doesn’t it? Well, that’s where I come in. You can choose any day to change your life and start attracting the things you want to you with ease. Choosy Chic is all about embracing your selectivity and choosing to do things everyday that make your life exactly how you want it to be. We all make choices every single day that impact the way we feel and the progress we make towards getting what we want in life. So if you are in control of what you think and how you feel, what’s stopping you from creating and living the life of your dreams? The answer is nothing. Choosy Chic was created to empower and inspire others to live on their own terms.Īs a believer in the Law of Attraction, I believe that your thoughts and feelings create your reality. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |